What is Pravilo?
Pravilo is a body suspension and traction practice that has been used for centuries to improve mobility, posture and overall body awareness.
During the session, the body is gently stretched using a system of ropes and supports attached to the arms and legs. This creates controlled traction that helps release accumulated tension and restore natural movement patterns.
Despite its unusual appearance, Pravilo is not about pain, force or extreme stretching. The practice is always adapted to the individual’s condition, experience and physical abilities.
Who is it for?
Pravilo may be beneficial for people who:
• spend long hours sitting or working at a computer
• experience stiffness in the back, neck or shoulders
• feel restricted in movement
• want to improve posture and flexibility
• practice sports and need recovery support
• want to reconnect with their body and improve body awareness
What happens during a session?
Each session is private and tailored to the individual.
We begin with a conversation about your goals, physical condition and any limitations. The practice then progresses gradually, allowing the body to adapt comfortably to the stretching process.
The intensity is adjusted individually and can range from very gentle to more intensive work depending on your experience and needs.
What do people often notice after a session?
• Reduced muscular tension
• Improved mobility and flexibility
• Better posture
• Easier breathing
• Increased body awareness
• A feeling of lightness and recovery
Results vary from person to person and depend on many factors, including overall health, consistency and lifestyle.
Important
If you have recent injuries, acute inflammation, serious medical conditions or recent surgery, please contact us before booking a session.